Hi my name is Sophie and i am 38 and  a mum to four beautiful children Charley 12, Theo 7, and my twin girls Lana and Eva who are 7 months old. I have just joined the team of Buggy Bootcamp instructors as i wanted to do something in the fitness industry with my twins and this seemed an ideal job.

I have always enjoyed working out and keeping fit starting way back when i was 14, I started going to aerobics classes and running, I have always been an active person and really enjoy exercising and keeping fit, when my first son was 3 I trained to be a fitness instuctor with the YMCA and in 2001Ii passed and became a aerobic instructor, I was a nanny by day and taught classes in Teversham, Shelford and Hauxton in the evenings, I loved my classes but in 2003 i had my second son and stopped. In 2005 I wanted to become a personal trainer so I took an OCR gym instructor course and passed, I didnt go on to train anymore but I did start combining my love for exercise with my love for children and started dance and fitness classes in teversham and shelford primary schools the kids loved it and so did i and we also got on Look East !!

The classes were based on teaching the children about exercise and what they ate, I would teach them a routine which we would then show their school at the end of term,and at the end of each class i did a dance competition with a little prize. I have always continued to do my running and i also love to go out on my bike and clock up a few miles. Since having my girls i have gone from power walking with the double buggy to jogging up to 5 miles with it, I do get a lot of people staring at me but i really love it and the girls have their morning sleep!

I have a fun filled class which will get you fit and entertain your little ones at the same time, I cater for all fitness levels so weather you are a novice and just fancy getting back in shape after your baby, or you have always worked out and want to try something different come along and see how hard you can work yourself and see the results its fab!!!!!
Just bring along water and a mat.